Guest post written by Cora Gold of Revivalist

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Every mom wants what’s best for their kids, and sometimes, a few intentional changes can make a difference. While there’s no such thing as a perfect parent, there are ways to help you become a better mom. Explore these seven practical New Year’s resolutions and how to make them stick this year.

1. Banish Mom Guilt

Mom guilt is the nagging feeling that you’re not doing enough or your children deserve a better parent. It’s common among mothers, but it doesn’t have to take over your life. Here are some things you shouldn’t be guilty about:

• Taking personal time: You deserve to make time for yourself. Schedule a brunch date with your friends or a relaxing day at a spa.
• Returning to work: If you’re heading back to work, consider the positives of your decision. It could be for professional growth or financial reasons.
• Letting kids have screen time: Don’t feel bad about turning on the TV or handing them the tablet, especially if there’s a lot going on. List scenarios where screen time is inevitable to help lessen guilt.

2. Hug Your Kids Daily

Hugging is a simple yet powerful act of love. It can help reduce stress and improve the well-being of both people involved. Each time you hug your child, they feel more loved, and you’re helping build their self-worth. Dedicate at least 10 seconds in the morning to hugging before they go to school to reap the benefits hugs can provide to both of you.

3. Disconnect From Social Media

Social media can be a handy resource, especially when you follow people sharing tips about motherhood. However, more often than not, it can lead to excessive scrolling. This year, resolve to lessen screen time and increase quality time with your family. Use an app or your phone’s settings to track and reduce screen time. Some tools allow you to set time limits on specific apps.

Another idea is to create a family digital detox plan to let kids enjoy offline interests like outdoor sports. The plan can include technology-free weekends, board game nights or smartphone-free camping. These approaches can help the family embrace the present moment.

4. Try Something New

Stepping out of your comfort zone can be daunting, but so is being a mother — and you’re doing an amazing job at it. Try something you’ve always wanted to do, whether it’s joining a Pilates class, learning freediving or taking a language course. Embarking on a new adventure will make you feel accomplished outside of being a parent.

You can also include your kids in the fun. For instance, engaging in art projects is a fun way to help your kids enhance their fine motor skills and creative abilities — essential qualities for their academic success. Trying something new together also encourages them to find their passions.

5. Get More Physical Activity

You don’t need to go to the gym to stay active. As a busy mom, you’ll need realistic ways to move more. A sensory walk is an excellent example of this — take a stroll and name five things you see, four textures you can feel, three sounds you hear, two scents you notice and one flavor you can taste. It’s a simple yet powerful mindfulness practice you can do alone or with your family.

6. Treat Your Body With Kindness

Pregnancy can cause body image issues, and getting your prebaby body back takes time. Instead of embracing body positivity, aiming for body neutrality might be more manageable. Rather than focusing on your physical appearance, work on accepting that your body is a vessel that carries you through life. Affirmations like “I am more than just a body,” and “I respect my body just how it is,” can help.

7. Create a Meal Plan

Cooking is fun, but it just isn’t possible on some days. Meal planning enables complete control over ingredients and reduces the need for takeout. Brainstorm with your partner or kids about weekly meals before shopping for ingredients. Get everyone involved in preparing the meals so they learn about new recipes.

Theme nights are also an excellent way to make meal planning exciting. Some examples include Breakfast for Dinner, Salad Sundays or Pasta Mondays.

Tips for Successful New Year Resolutions

Here are tips for sticking with your New Year’s resolutions, no matter how busy you get.

• Start small: Avoid setting high expectations at first. Choose small, realistic goals to help build the habit. Remember — small steps add up to big things.
• Be patient with yourself: Contrary to popular belief, it doesn’t take 21 days to form a new habit. Give your resolution time to become a habit. If you faced minor setbacks today, pick it back up tomorrow. Don’t give up until it becomes second nature.
• Use reminders: Set reminders on your phone, write them in your journal or paste sticky notes on your mirror.

Cheers to the New Year

A new year means exploring more ways to become a better mom. Remember, it’s not about achieving unattainable ideals — it’s about embracing your progress and acknowledging that you’re doing your best, even when it feels like you’re falling behind. You’ve got this!

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