The Power of a Morning Routine

Wanna be friends? Click here to have Your Ideal Mom Life posts delivered directly to your inbox!

Your Ideal Mom Life Morning Routine

As moms, we are always on call.  Literally. If my kids are awake, I can guarantee I’ll be hearing, “Mom!” at least twenty times throughout the course of a single day.  Sometimes they call me to tattle on each other.  Other times they need help finding something and believe I have a magical honing device that can conjure lost sweatshirts, face masks or homework out of thin air.  Sometimes they’ve hurt themselves and need a kiss and a snuggle.  Most often, though, it’s to ask for a snack.  At this stage of their lives, my kids depend on me for a lot.  

It’s beautiful. And it’s exhausting.  

So, like most moms I know, one of the things I crave the most is alone time.  

The question is, how do we get it? 

I won’t claim I have a one-size-fits-all solution, but after a ton of trial and improvement, I do know what works for me.  

→ Insert morning routine here. ← 

That’s right.  With an intentional morning routine comes guaranteed “me” time.  Now, let me assure you right off the bat that I am not about to tell you to wake up at 5 AM. But if you’re not currently getting time to yourself every single day, I am going to tell you to wake up earlier than you are now.  

OK, before you close this window of your browser, hear me out!

Waking up earlier doesn’t have to be painful. Promise. 

You only need 20 minutes to yourself—before everyone else in your house gets up—to “fill your cup,” so to speak. What you do in that 20 minutes is entirely up to you. Maybe it means you get to sit somewhere cozy and enjoy that first, blissful cup of stress-free coffee without anyone interrupting you.  It might mean you read that novel you’ve been meaning to dig into, or that you meditate, journal or exercise. I use that first 20 minutes to work on my biggest, hairiest, most audacious goal.  

Whatever you do with that time, I strongly urge you to spend it on something you love. Something that’s just for you.    

Now, if you’re shaking your head at me like, “Nikki, I snooze three times before I make it out of bed as it is.  How am I supposed to wake up twenty minutes earlier?!” 

I got you, girlfriend.  

Here’s what I suggest:  start with five minutes earlier.  Just five.  (You’ve got five in you, come on). 

And then once you have that down, set your alarm for 10 minutes earlier.  And when you’re rocking that, move it to 15.  Eventually, you’ll get to 20 minutes like it ain’t no thing.  And all the while, as you’re working your way up to 20, you’re getting an extra five, ten or fifteen minutes in your day of guaranteed “me” time

Take a sec’ to imagine how glorious that would be. You’re a morning routine away from making it happen.  

To really seal the deal, I also suggest going to bed at the same time every night (and no, that’s not code for, “Go to bed at 8 PM”).  

My go-to bedtime is 10 PM.  To help me stay on track, I use the “🛏 Sleep | Wake Up” tool in the Alarm section of the built-in Clock app on my iPhone. Going to bed at the same time every night solidifies my routine in the morning, and allows me to get seven and a half hours of sleep before I’m up at 5:30 AM to enjoy the peace, quiet and productivity that comes with the stillness of my household at that hour.  I’ve worked my way up to a sixty-minute morning routine which, in addition to allowing me to work on my BHAGs, gives me time to mediate, journal and pray.  

Try it this week.  Decide what you would do with guaranteed alone time.  Then set your alarm for five minutes earlier than it is now (or twenty if you’re feeling robust) and start going to sleep at the same time every night.  

And let me know how it goes!  I’ll be thinking of you as I’m sipping on my peppermint tea tomorrow morning.


Sharing is caring! If you like this post, please click on one of the icons below to share it with a friend!

What You and I Have in Common with a Real-Life Princess: My Takeaway from Meghan Markle’s Interview

Wanna be friends? Click here to have Your Ideal Mom Life posts delivered directly to your inbox!

No family is perfect.  I think we all know this, inherently, but was I the only mom in America who was kind of relieved to get certain confirmation that even the Royal Family has issues? (By the way, if you have no idea what I’m talking about, you must check out Meghan Markle and Prince Harry’s incredibly raw interview with Oprah.  Make some popcorn beforehand.  You’ll thank me later).  

For an hour and a half, I watched on the edge of my seat as the Duchess of Sussex poured her heart out to Oprah about the pain, isolation and cruelty she endured at the hands of the British media during her tenure as a senior working member of the Royal Family. I was fascinated by her honesty and bravery.  Riveted, I found myself nodding in agreement and commenting out loud despite being alone in my home office.  “Yes,” I said, more than once.  “I totally agree.”  

I’m not a world-famous princess, I get that.  And no, the British media (or, um, any media for that matter) isn’t watching my every move and plotting how they can assassinate my character before the nation while my majestic in-laws look on, smiling.  

But I think we can all relate to bits of what Meghan shared, don’t you?  I mean, hasn’t anyone ever treated you unfairly or said things about you that were completely false?  

Click here to download yours!

When my husband and I first started dating, he was navigating this weird, financial dynamic with his family.  As the first to graduate from high school, then college, and then graduate school, he was expected by his parents and siblings alike to pay for them when they got together for family events—even if the event was his own birthday.  If one of them fell behind on a bill, his phone would ring. 

They weren’t even grateful.  They expected it.  

It was clear to me as an outsider that his family didn’t want to acknowledge the truth, which was that he had built himself up from scratch. He had busted his ass to pay his tuition and pass his exams, and even as a full-blown professional he never stopped hustling.  With that truth came a hard pill to swallow:  they could do it too, if they worked hard enough.  It was much easier for them to believe that he was simply “lucky,” and that he suddenly “got rich.”   

So they held their hands out instead.  And my husband, for his part, forked it over.  

By the time I came into the picture, he was sick and tired of that dance.  Realizing that he had been complicit by stepping in tune to the music for so long, he slowly, deliberately changed the moves.  He started to push back. He asked his family to pay their portions of the bill at restaurants.  He refused to give them money willy nilly.  

And let me tell you:  they did not like it.  

Unfortunately for me, my husband had changed his tune right around the inception of our relationship. And his family, not believing for one second that he could have grown so defiant on his own, chose to blame me.

So yeah, that was a fun way to start things off.   

For months, they whispered behind my back about how I wouldn’t “let” my then-boyfriend give them money (false) because I had gotten him his “cushy” job working for a global conglomerate financial institution through my law firm (false) and felt entitled to tell him how to spend his paycheck.  False, false, false.  Mind you, however, no one had the guts to say any of that nonsense to my face, or to his.  

And then he asked me to marry him.  

It wasn’t until my bridal shower, when none of the women of his family bothered to show up, that I became crushingly aware they harbored such ill feelings toward me.  I was devastated.  

That’s when it all came out—everything they had been saying and had believed about me that wasn’t true. And I’m not gonna lie.  I didn’t take it well. I felt victimized and betrayed. I was angry at the unfairness of it all.  And although my husband was fuming at his family and very squarely in my corner, I felt alone.  

What I eventually learned from that experience, and what Meghan reminded me as she spoke so candidly to Oprah, is that it is vital in those moments to know who you are.  But like, really know it, deep in your core.   

You’re kind.  You’re smart.  You’re important.  You can do hard things.  You don’t give up easily.

When you know those things about yourself, no one can take them away from you.  When you truly know who you are, you can center yourself in that certainty to draw strength.  No matter what anyone else says about you.  

Listen, girlfriend, people are probably gonna hate on you at some point in your life.  Maybe they’ll be strangers who envy that you’re putting yourself out there and wanna put you down to feel better about themselves.  Maybe they’ll be your own family.  Being certain about who you are doesn’t necessarily make it hurt less.  As Meghan showed us, it’s ok to feel the hurt. Even royals cry. But it does make it easier to see your choices.

We get to decide what we do with those experiences.  We get to choose if we’re going to find the lesson and allow it to make us stronger.  How we show up for ourselves is completely up to us.

A decade and two kids later, my in-laws and I get along better than I had thought possible.  My husband released the elephant from the room, set them straight, and we haven’t looked back since.  

OK, fine. 

Every once in a blue moon, I look back.  But I’m clear now on why I created that experience and what I took from it.  I’m grateful for it, because it revealed a blind spot and gave me an opportunity to grow immensely.  

And as Meghan so beautifully reminded the world, we all get those opportunities.  

The next time you get one, my encouragement to you is to remember who you are.  Choose to find the lesson in the hurt and to absorb the strength that comes with experiencing it. 

Show up like a real-life princess. As it turns out, we’re not so different after all.


Sharing is caring! If you like this post, please click on one of the icons below to share it with a friend!