How To Relax as an At-Home Working Mother

Guest Post Written by Taylor McKnight, Author for CBDistillery

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With all the demanding tasks that have to be completed each day, it can be challenging for an at-home working mother to find time to relax. But being healthy requires self-care and relaxation. Neglecting self-care can lead to poor physical, emotional, and mental health.

According to a study performed at the University of Manchester, working mothers can be up to 40% more stressed out than other people. That stress can eventually translate into many different adverse effects on one’s health.

Why Relaxation Is Important for At-Home Working Mothers

The joys of motherhood can be infinitely rewarding, but they can also be exhausting. The constant demands of motherhood can have negative consequences on your overall health. Prioritizing self-care and relaxation is essential for combating some of these negative health outcomes.


* Reduced stress: Chronic stress can lead to anxiety, depression, and many other negative outcomes on your overall well-being.
* Improved Physical Health: Reducing stress alone can have a positive impact on your overall physical health. Poor physical health can lead to several negative health implications such as fatigue and illness.
* Boosted self-esteem and confidence: Taking time for yourself makes you feel better, which can translate to feeling empowered and capable throughout the day.

Ways to Relax as an At-Home Working Mother

Finding ways to relax doesn’t have to be complicated. Here are a few simple ways at-home working mothers can relax throughout the day.

Wake up fifteen minutes earlier than everyone else in the house

It doesn’t seem like much, 15 minutes, but simply having a few minutes alone at the start of the day allows you to have your thoughts to yourself without distractions.

Set aside times to unplug

Screens have been shown to aggravate stress levels and sleep quality. Set specific times throughout the day when you commit to not staring at any screens.

Encourage relaxation with CBD

From balms to oils, to fruity-tasting gummies, many CBD products on the market today can help promote relaxation without impairing your ability to do the things you would normally be doing. Just call them ‘mommy’s little helpers.’

Talk to a friend

Having someone outside of your immediate family unit to bounce ideas off of, or even just vent to, can be incredibly valuable to your mental health.

Delegate household duties to the kids

Don’t feel like you have to do everything. Children are perfectly capable of performing simple tasks around the house, which takes some stress off your plate.

Try something new

Feeling stuck in a rut is depressing and just gets worse the longer it goes on. Spice up your life by trying something new. A meet-up, a class, anything to make you feel like you’re not simply going through the motions every single day.

Exercise!

Taking some time to work on your physical health is rewarding for many reasons and it doesn’t have to be the chore some make it out to be. Getting a little exercise can be something as simple as taking a short walk, with or without the kids.


There are plenty of options for finding some relaxation throughout the day and improving your physical and mental health. A combination of various methods is a good thing to consider. Everyone is different and you have to find what works for you.


Whether it’s getting up earlier to have some alone time every morning, taking a walk at lunch, taking a CBD gummy as the day winds down, or a combination of all these methods, it’s important to find relaxation any way you can. You’ll feel better, and the people around you will notice the difference in seeing a relaxed you.


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A Reminder on this Mother’s Day

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You are the best person for those little people you are raising. On Mother’s Day, we can sometimes feel mixed emotions, like inadequacy, mom guilt, sadness from loss, or other frustrations.

Just know that you are enough, mama.

You are doing your very best, and it’s amazing.

Plan for the potential feelings and decide now to experience them so you can let them go. We’ve never arrived as mothers. We’ll always be learning. Instead of beating yourself up, give yourself grace, and celebrate who you are becoming in and beyond motherhood.


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That Time I Didn’t Even Try

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I go for stuff.  I’m not the girl who sits around waiting for life to happen to her.  I don’t complain about so-called “bad luck” or hate on others’ success.  No way.  I believe that we create everything we experience in life and, with God as my source, I step into my power and I go for stuff.  

That’s not to say I don’t suffer from attacks of imposter syndrome (or as I like to call it, the You Can’t Monster).  To be very clear, I’m a big fan of the ugly cry on a rough day.  

So in early 2020 when I signed up to do a Spartan “sprint” (which, mind you, is several miles of hell, complete with 21 obstacles, barbed wire and a lot of mud), I thought, OK.  I’m gonna go for this.  

But then COVID happened and the race was postponed.  My Hard Exercise Works gym, where many a Spartan athlete is born, was forced to temporarily close. We all stayed home for a several tumultuous months and I eventually fell out of doing my crazy-hard workouts.  And when the race was finally rescheduled in 2021, it all felt a lot less, well . . . fun, to the extent getting filthy while voluntarily enduring pain in the name of fitness ever seemed fun.

But because I’m the girl who goes for stuff, I also tend to be very, very hard on myself.  I do not let myself off the hook easily.  And I’ve been known to berate myself when I feel I’ve underperformed or not shown up the way I thought I should.  

Thus, twenty-four hours before the race began found me in an intense debate.  With . . . ahem, myself.  

“You said you were going to do it, so you should do it.”  

I nodded.  “Yeah.  I should just do it.”  I wrinkled my nose.  “But I really don’t want to.” 

“Yeah, but you’ll be stronger for it.  You’ll definitely grow.”    

“I know I will.”  I sighed.  “But I really don’t want to.” 

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I intermittently had this back-and-forth conversation with myself all day.  Finally, when my bestie and fellow Spartan texted me to find out what I had decided, I wrote back, “I guess I should just do it.”  

She responded, “Or you could not do it and be ok with it.” 

Wait.  What? 

You know that moment in movies where the protagonist has an epiphany and the music swells, the lighting gets brighter and the camera swoops in?  Yeah, that happened for me in that moment.  Yes!  I thought. I could just not do it and be ok with it.  Yes! 

So that’s what I did. 

I took myself out of the race before I even laced up my shoes.  I quit.  I didn’t even try.  

And damn, girlfriend, it felt gooooooood. 

It felt so good to give myself permission to do exactly what I wanted, even if that meant I wasn’t going to do something I had signed up for.  

It was quite a foreign experience.  Remember, I’m the girl who goes for stuff.  

So as that girl, I have to make sure you don’t get me wrong.  

I’m not saying it’s ok to bail on your commitments willy nilly.  It is not cool to leave people hanging when they’re depending on you to show up.  I’m not saying you should start things and not finish them.  And I am definitely not saying it’s ok to make excuses when the going gets tough.  

Because duh, if we constantly did that, we’d never accomplish our big, hairy audacious goals.  We wouldn’t learn how to do new things.  We’d never grow.  

What I am saying is that when your heart’s not in it, when you’re not doing it for the right reasons, when no one else is going to be put out, it’s ok to give yourself a break.  

In my case, my bestie had already done two Spartan races and had made it very clear to me that she felt no qualms about skipping this one.  I, on the other hand, had not been training for it.  In fact, I was dreading it.  My heart just wasn’t in it.  

And that’s why giving myself a break on this one was the most loving thing I could have done for myself. 

All you perfectionists out there, all you mamas who are so hard on yourselves, who never, ever let yourself off the hook—let that sink in. 

It’s ok to give yourself a break.  Giving yourself a break can be the deepest form of self care.  Truly, it’s an act of love.  

So next time you’re faced with forcing yourself to do something you really don’t want to do and that truly won’t hurt you to skip, ask yourself:  Is my heart in this?  Am I doing this for the right reasons?  Is anyone else’s life going to be more difficult if I decide not to follow through?  

If the answer to those questions is no, skip it.  Give yourself the break.  Take the win that comes with loving yourself enough to know when you need to take care of you and just let it be easy.  Stop being so brutally hard on yourself. 

Trust yourself, girlfriend.   And allow yourself to receive all the beautiful blessings that flow your way when you do. 


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The Power of a Morning Routine

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Your Ideal Mom Life Morning Routine

As moms, we are always on call.  Literally. If my kids are awake, I can guarantee I’ll be hearing, “Mom!” at least twenty times throughout the course of a single day.  Sometimes they call me to tattle on each other.  Other times they need help finding something and believe I have a magical honing device that can conjure lost sweatshirts, face masks or homework out of thin air.  Sometimes they’ve hurt themselves and need a kiss and a snuggle.  Most often, though, it’s to ask for a snack.  At this stage of their lives, my kids depend on me for a lot.  

It’s beautiful. And it’s exhausting.  

So, like most moms I know, one of the things I crave the most is alone time.  

The question is, how do we get it? 

I won’t claim I have a one-size-fits-all solution, but after a ton of trial and improvement, I do know what works for me.  

→ Insert morning routine here. ← 

That’s right.  With an intentional morning routine comes guaranteed “me” time.  Now, let me assure you right off the bat that I am not about to tell you to wake up at 5 AM. But if you’re not currently getting time to yourself every single day, I am going to tell you to wake up earlier than you are now.  

OK, before you close this window of your browser, hear me out!

Waking up earlier doesn’t have to be painful. Promise. 

You only need 20 minutes to yourself—before everyone else in your house gets up—to “fill your cup,” so to speak. What you do in that 20 minutes is entirely up to you. Maybe it means you get to sit somewhere cozy and enjoy that first, blissful cup of stress-free coffee without anyone interrupting you.  It might mean you read that novel you’ve been meaning to dig into, or that you meditate, journal or exercise. I use that first 20 minutes to work on my biggest, hairiest, most audacious goal.  

Whatever you do with that time, I strongly urge you to spend it on something you love. Something that’s just for you.    

Now, if you’re shaking your head at me like, “Nikki, I snooze three times before I make it out of bed as it is.  How am I supposed to wake up twenty minutes earlier?!” 

I got you, girlfriend.  

Here’s what I suggest:  start with five minutes earlier.  Just five.  (You’ve got five in you, come on). 

And then once you have that down, set your alarm for 10 minutes earlier.  And when you’re rocking that, move it to 15.  Eventually, you’ll get to 20 minutes like it ain’t no thing.  And all the while, as you’re working your way up to 20, you’re getting an extra five, ten or fifteen minutes in your day of guaranteed “me” time

Take a sec’ to imagine how glorious that would be. You’re a morning routine away from making it happen.  

To really seal the deal, I also suggest going to bed at the same time every night (and no, that’s not code for, “Go to bed at 8 PM”).  

My go-to bedtime is 10 PM.  To help me stay on track, I use the “🛏 Sleep | Wake Up” tool in the Alarm section of the built-in Clock app on my iPhone. Going to bed at the same time every night solidifies my routine in the morning, and allows me to get seven and a half hours of sleep before I’m up at 5:30 AM to enjoy the peace, quiet and productivity that comes with the stillness of my household at that hour.  I’ve worked my way up to a sixty-minute morning routine which, in addition to allowing me to work on my BHAGs, gives me time to mediate, journal and pray.  

Try it this week.  Decide what you would do with guaranteed alone time.  Then set your alarm for five minutes earlier than it is now (or twenty if you’re feeling robust) and start going to sleep at the same time every night.  

And let me know how it goes!  I’ll be thinking of you as I’m sipping on my peppermint tea tomorrow morning.


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How to Make Yourself a Priority (Without the Mom Guilt)

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I used to feel like I was full of crap.  

Outwardly, it seemed like I had a really successful home-based business, that I was spending tons of quality time with my kids and that I was giving my marriage the attention it deserved.  

Truth? 

I was working like a dog.  If you want to think of work and life as two ends of a seesaw, my tush was firmly planted on the ground on the “work” side.   There were a whole lot of trips to the park and museum I missed, lots of eating in the car, piles of laundry that didn’t get done, and more “mom fails” than I’d care to admit even to myself.  

I hit rock bottom with my mom life when my kids were 6 and 4 (they’re 8 and 6 now).  It was one of those mornings where everything that could go wrong did. By 7:15 am, I was ready to pull my hair out. 

My son absolutely would not listen to me, which meant we were going to be late getting out the door. I knew that would snowball into being late getting my daughter to school, which would in turn delay me getting my son to daycare, and then I would be late getting myself to my part-time lawyer job.  With each pout, foot stomp and furrow of the brows, I grew more and more impatient with my son, until finally, I lost my temper and yelled at him like a maniac. (And then, of course, I felt like a complete monster).

Whimpering, he got dressed and we got in the car, but we didn’t get to my daughter’s elementary school until the late bell was ringing.  She was more anxious than any kindergartener should ever be as we pulled up to the front of the school, where they were about to close and lock the front door. Watching my sweet little girl trying to run to the door under the weight of her huge backpack—the very last student still outside the building—crushed me in a way I can’t explain.   I felt like I had totally let her down.

That’s when I lost it.  I broke down into hysterical tears in my car, in front of my son, who kept murmuring from his car seat, “It’s ok, Mommy.  It’s ok.  Don’t cry.” 

It was in that moment I accepted the truth that God was waving in my face. Something had to change with the way I was managing everything on my plate

I constantly felt spread thin.  I felt like I wasn’t taking care of myself.  And I felt like I was always letting someone down—on both sides of the seesaw.  

And don’t even get me started on the mom guilt.  

Do you ever feel that way, too?

I promise you, there is another way.

After that day, I started making some changes. Slowly, in bite-sized chunks, after a lot of trial and improvement, I figured out how to focus on what matters most in life, love, business and motherhood. I got a grip on my time. I discovered how to be more of what I want to be and do more of what I want to do.

And I want that for you.

Keep reading for the deets on what I’ve learned (and continue to study every single day). But first, a quick word on why this is important.

Why This Matters

Because you matter. You are the center of your household.  And when you experience more presence, patience, and joy, that’s going to spill into everything you do.

Do you think your relationship with your kids would be better if you had more patience?  Do you think your marriage would be even more solid if you felt good about yourself?  One hundred per cent.  

And don’t you want that? (Duh, of course you do). So with that as our backdrop, let’s get this party started.

1) Stop Lying to Yourself.

Can we moms all band together and just get over the guilt thing?  For reals.  Mom guilt is a lie we have been telling ourselves for so long that we actually believe it.  But does mom guilt make us better moms?  Nope.  

Do you know what does?  Taking care of yourself.  

You have to make yourself a priority. Remember that safety training all airlines make you watch when you’re about to take off—the one about “the unlikely event” that the cabin loses pressure? What do they always tell you? Put your mask on first, then help others.  Why?

If you aren’t functioning at your highest and best, you can’t show up for anyone else.  

Refusing to make time for self-care because you’ve guilted yourself into believing that every waking moment of your life should be spent on everyone else first—your boss, your kids, your husband, your dog—is not serving you.  You will eventually burn out, and you’ll probably build up a whole bunch of resentment too.  (In the airplane example, you might even faint).  And then what good are you to anyone, especially your kids?  

Remember, the only way to show up as the best version of you—whether that’s with respect to parenting or nurturing your marriage or kicking ass at work—is to take care of yourself. Put yourself at the top of the list.  Set aside time to mediate, to exercise, to read, journal or pray. 

Put your mask on first.  

2) Set Boundaries.

Let’s get something straight right now. Not everything matters equally. We’ve got to stop acting like it does. Deal?

Seriously, friend, this piece of the puzzle is absolutely essential.   If you find that you’re always saying yes to everything, even when you don’t want to, start setting some boundaries right away.  (No wonder you feel overwhelmed and spread thin!)  

Look, I get it. In many ways, motherhood is an act of juggling–juggling the time you spend on your work or business with the time you want to spend on yourself and the time you want to spend with your kiddos and keeping your house clean, your family (happily) fed and your laundry done, just to name a few.  It can feel as if you’re throwing one ball high into the air just to give yourself enough time to catch another ball as it’s plummeting to the ground.  This is where boundaries come in.

To set proper boundaries, you need to get crystal clear on your priorities.  (Side note: The best place I’ve seen this concept explained is in the book, The One Thing by Gary Keller and Jay Papasan.  A must read!). To do that, start by imagining that each main area of your life is a “ball.” Let’s say your job is one ball; your business (if you have a side hustle or own your own business) is another ball; your family is another; your friends and important relationships are another; your health is another; and your spirituality is another. Maybe if you have a hobby or a passion, that would be another ball.  

The key to setting boundaries is understanding which balls are made of rubber and which are made of glass.

Family, important relationships, health and spirituality are glass balls.  And when you drop a glass ball, it will shatter.  Sure, you can try to put it back together again, but it will never be the same. That’s why you must set boundaries that protect your glass balls.  

A rubber ball, on the other hand, will always bounce back up when you drop it.  Work and business are rubber balls.  Yes, work is important because it allows us to feed and clothe our families, keep a roof over our heads, and enjoy certain luxuries.  Your work may even be a huge passion of yours. 

But is there only one way to make a living?  Is there only one way to produce income?  Nope.  That’s what makes work a rubber ball.  While there are any number of jobs you might have in your lifetime, you only have one body and one soul.  And your kids?  Well . . . I don’t need to tell you twice that there is absolutely no replacing them. 

Within each “major” glass ball and rubber ball are smaller glass and rubber balls.  For example, at work, there may be items you need to treat as glass balls if you don’t want to get fired.  On the flip side, with your family, there are plenty of items you can treat as rubber balls, like cooking every night or volunteering for the PTA bake sale.  You get the idea.  It all boils down to remembering that not everything matters equally, and when push comes to shove, remembering what matters most.

Once you are crystal clear on your priorities, setting boundaries that protect those glass balls becomes much easier.  It also becomes a lot easier to see where we’re lying to ourselves or selling ourselves short. Because the truth, my friend, is when we say, “I don’t have time for that,” what we’re really saying is, “I choose not to make that a priority.”  Remember that next time you’re tempted to brush off self-care or something for you because you “don’t have time” for it, and ask yourself if if you’re walking in alignment with your glass balls.

Now, if any of this boundary stuff sounds scary or overwhelming, don’t forget that it’s ok to start small. You can start with something as simple as setting a boundary around when you respond to texts, emails and phone calls that will ensure you’re always present with your family at meal time.  

3) Speak to Yourself the Way You’d Speak to Someone You Love.

Yeah, I know.  It’s easy to say you’re going to make yourself a priority and it’s easy to say you’re going to set boundaries.  And maybe you’ve even gone the extra step of putting those promises in your calendar or setting alarms on your phone. 

But when life happens and you wake up late or get slammed at work, aren’t the promises you made to yourself the first things you choose to ignore?  

Yep.  We’ve all been there. 

So how do you actually keep those promises you make to yourself?  

Well, you start by reminding yourself why all of this matters.  Don’t forget why it’s important for you to make yourself a priority, and why you need to protect your glass balls.  

Then, as with any goal, you’ve gotta start small. My recommendation? Start by making those calendar entries and alarms hard to ignore by changing the language you use for them. What I mean by that is instead of simply setting a reminder to “breathe” or “workout,” use words that will be powerful for you.  Speak to yourself the way you would speak to someone you love.  My favorite phrase is, “Choose yourself right now and [fill in the blank with what I promised myself I’d do].”  Another effective one is, “Hi beautiful! Take some time right now to [fill in the blank with the promise you made to yourself].”   

It sounds so simple (and it is!), but I promise you, it works. Try it. And the next time that alarm on your phone goes off, honor it.  Keep the promises you make to yourself.  Remember why this matters.  

These three things will take you from feeling overwhelmed to rocking it in no time.  Just stick with it.  You’ve totally got this.  


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Feel Like Crying? Me Too.

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When people ask me how I’m doing in quarantine, I tell them I can’t complain.  And that’s the absolute truth. From the South Florida sun to food in my fridge to my healthy hubby and kids, I have so very much to be grateful for.  I’d venture to say you do, too. 

But that doesn’t mean every day is peachy.  Heck no. Personally, I find that the weekdays are the worst.  Each weekday morning, I summon every ounce of willpower I have from every part of my body and use it to make distance learning fun and interesting for my 6-year-old, who is, at any given moment, throwing himself on the floor and whining about how boring I am. Meanwhile, I’m  also fielding periodic interruptions from my seven-year-old, who insists that her math assignment “doesn’t make any sense” (it always does make sense, by the way, and that’s coming from a math-illiterate lawyer), or to announce to her brother and I that she’s not going to distract him from his school work .  . . thereby distracting him from his schoolwork with that very announcement.  

Once the titillatingly fun part of the day is over and “school” is dismissed, I climb onto my creaky desk stool to log on to my laptop and do some lawyering.  Then at 5:30 PM, I stuff my face with cheese, crackers and Chardonnay in between chopping and sautéing dinner or, if it’s my husband’s turn to cook, I do the cheese-cracker-Chardonnay stuffing in front of an HGTV “Love It or List It” marathon.  Sometimes I fold laundry in the quiet sanctuary of my bedroom as a treat to myself.  

I mean, couldn’t you just swoon? 

So yeah, when people ask me how I’m doing in quarantine, you know what else I tell them?  I cry a little every day. Every. Single. Day. And you know what else? I’m not ashamed of it.  

I cry when my kids don’t listen to me.  I cry when I cook something delicious and those little buggers tell me it’s gross. I cry because I have writer’s block and have lost the book-writing momentum I had before this quarantine started.  I cry because my business isn’t taking off as quickly as I would like it to. I cry because people keep dying. I cry because I’m touched by people who are beautiful and generous and are doing everything they can to make the world keep turning.  I cry because, in general, I feel like I’m failing at everything.  

Anyone else feel me?

As moms, we tend to put such intense pressure on ourselves to always keep it “together.”  But listen, girlfriend, it’s absolutely ok to cry. Being upset with yourself for crying is kind of like berating yourself for having to pee. And yes, I agree that there’s a time and a place for everything.  I don’t walk around blubbering all day and night without regard for my surroundings. I don’t fall to pieces in front of my kids at every turn.  

But I don’t hold it in, either.  When I need to release the tears, I give myself that release.  I vent freely to my best friends and my husband. I don’t care what I sound like or how totally not “together” I seem.  I need to get it out. 

And so do you.  

You must get out your frustration, disappointment and anger.  Maybe you do that by giving yourself a good cry in the bathroom. Maybe you scream into your pillow or your husband’s chest.  Whatever you do, get it out.  If you don’t, you’re only prolonging the inevitable.  That emotion will find a way out.  Trust me. And by then, it will have festered into a nasty, pus-filled abscess.  Do yourself a solid and embrace the cry. It might look ugly for a hot minute but you’ll feel so much better after.  

Remember that you are doing your very best.  (Of course you are! You didn’t wake up today plotting all the ways you could be mediocre!  Come on). You’re in completely uncharted territory. For the first time, all at the same time, you are a mom, wife, teacher, cook, cleaning lady and general fixer-of-all-situations—and probably also an employee or business owner.  You don’t have to be perfect.  

So the next time you leave breakfast cooking on the stove and then forget about it until it’s smoking, and run into the kitchen screaming obscenities only to realize your kid is on a Google Meet video conference at the kitchen table with her entire class, give yourself some grace if you burst into tears afterward.   You’ll be stronger for it when this is all over.

We’re gonna be ok, girlfriend.


Posted on The Mops Blog: https://blog.mops.org/feel-like-crying?-me-too/


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How to Say “No” without Losing Your Friends

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Breaking up with someone is never easy.  And I’m not even talking about a real breakup, where you may need to reclaim your toothbrush or vacate some drawer space and you might actually cry.  I’m just talking about those awkward, “I’d-rather-be-at-the-dentist” moments when you have to turn someone down.  It’s downright uncomfortable having to tell someone no, so what do we find ourselves repeatedly doing instead? Not saying anything at all.  Or worse, saying yes and then feeling very, very resentful.

Now I can only speak for myself, but I’d be willing to bet good money that you would much rather someone give you their best yes (or be honest and politely decline) than pretend to be interested when they’re not or completely ignore you.  Right?  So why don’t we operate this way ourselves?  Why can’t we be, as the saying goes, the change we want to see in the world?

One reason: women hate to say “no.”

As women, we so often want to keep the peace, don’t we?  We want to please others and try to make them happy.  It’s sort of a natural extension of that whole “if that mocking bird don’t sing, mama’s gonna buy you a diamond ring” thing.  I believe it’s simply the way God made us.  In right order, this behavior serves us well in our relationships.  But when we aim to please others at our own expense, we give away our power.  And that, my friends, is no bueno. 

We’ve all been there, though.  Surely you remember that time your neighbor roped you into participating in her cookie exchange (which you later found out required 5 dozen baked-from-scratch cookies that couldn’t be the same flavor as anyone else’s cookies and oh, can you make them gluten free?).  Or that time your kid’s preschool asked if you could pretty please call every single parent who signed up to bring an item for the upcoming classroom party to remind them of exactly what they had signed up to bring and, despite the fact that these people are grownups who can read and presumably have the bandwidth to remember a bag of chips, you graciously agreed through gritted teeth.  Saying yes when you want to say no is a go-to recipe for stress topped with a giant glob of pull-your-hair-out resentment.  #amirite?

Being on the flip side of this equation is no better.  I was recently faced with this very issue and I’m not gonna lie. I played ostrich for a couple of weeks and intentionally stuck my head in the sand, pretending that if I ignored the issue long enough it would forget about me and go away.  Do you think that worked?  (Spoiler alert:  it didn’t).

It was a situation in which someone had submitted a proposal to me (about techie stuff for this blog, actually) and I was deciding whether to hire her.  I ultimately decided to go in another direction but the thought of telling her no was killing me.  It didn’t help that I liked her personally and believed she was totally capable of getting the job done.  Saying yes, however, simply didn’t feel right.  So, I hemmed and hawed with myself and made up a bunch of stories in my head about how I didn’t want to hurt her feelings and that she’d take the hint from my silence, et cetera, et cetera, et cetera.

That got old fast, though.  I’m a phoenix.  Behaving like an ostrich is like, the exact opposite of my life’s purpose.  I started thinking about what I would want if I was the one waiting to hear back.  And I knew what I had to do. 

I picked up the phone and called her live.  I didn’t hide behind a text or an email.  I told her the honest truth and you know what?  She was very gracious and professional about it.  Oh, and bonus:  neither of us died.  Holla!

That evening, I got an email from her thanking me.  She said every now and then she’ll prepare a proposal for a potential client and not hear back and she always wonders why.  She actually appreciated that I told her no and didn’t leave her hanging. 

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Will wonders never cease!  You see?  Be the change you want to see in the world!  We want to teach our children how to live in alignment with their priorities by actually living that way ourselves.  That kind of unapologetic confidence is born from being decisive. 

Be decisive alongside me.  Need I remind you, girlfriend:  you are a phoenix—not an ostrich. 

Remember that time invested in one area is time away from another. If it’s not your best yes, don’t say yes.

By saying “no,” you’re creating an opportunity for someone else to shine and give her best yes. See how beautifully that works out?

So next time you’re faced with having to say no, say it.  You can still be your warm and fuzzy self.  Just be powerful enough to reply, “If I say yes to this, then I’d be saying no to [time with my family] or [time I blocked to work out] or [(fill in the blank)].”  And if saying it on the spot feels too scary you can always fall back on, “Let me give it some thought and I’ll get back to you.”  Give yourself some time to think, pray or feel about it, come up with kind but honest words to use, and then get back to that person and just say no.

Take back your power, girlfriend.  You’re way too cute to be hiding your awesome head in the sand anyway. 


Meditation, Mindfulness and All that Mumbo Jumbo: A Guest Post from the Peaceful Mamas

Wow! My first guest bloggers, Peaceful Mamas Natalie Sager and Lindsay Ambrose. I won’t try to hide my excitement. Now, as I may have mentioned once or twice, I’m not exactly sure how all of this works. (Am I supposed to write an intro? Am I not? Does it matter?). Thus, in true “Nikki” fashion, I’ve decided to simply create what I want to experience.

So. Imma take a moment to give you some back story.

I met Natalie in 2011 at a pilates studio. I had signed up for a private lesson at an un-Godly hour of the morning–no doubt so I could make it to my grueling lawyer job in downtown Fort Lauderdale at a decent hour and begin billing clients to meet my ever-pressing billable hour requirement. As soon as I walked in I noticed she was pregnant, and I immediately felt connected to her because I’d just learned the day before that I was pregnant too. As women who exercise for a living often are, she was adorable and fit everywhere except for her little belly bump.

“Look how cute you are!” I’d said out loud. “You’re pregnant!”

She had laughed warmly. “Yes, I am.”

“So am I,” I had blurted out. I hadn’t even told my parents yet. Can you believe that? Natalie, who at the time was a total stranger to me, was the first person I told I was expecting my first child.

Today it’s such a thrill to see Natalie, now a mother of two boys, totally embrace who she is as a mama and step into her greatness. Together with her co-author, Lindsay, she has embarked on a mission to change the world by empowering other moms. In fact, they wrote the book on motherhood–literally. They’re even launching a podcast, and guess who’s appearing as a guest in one of their episodes? (Yep. Me!) And they definitely know a thing or two about mindfulness, which is one of the many reasons I wanted to highlight their work.

Check them out on Amazon and stay tuned for more info on the podcast. Enjoy their post!

This post contains affiliate links. If you click on them, I may earn a commission at no cost to you. Thanks for your support!

Meditation, Mindfulness and all the Mumbo Jumbo

We’ve noticed that we’re much more productive, peaceful and centered when we intentionally connect to our higher self.

What does it mean to connect to my higher self?

Well, it’s kind of personal. Meaning it’s a unique connection with yourself and varies incredibly from person to person. Some people are super spiritual, some people roll their eyes at the word spiritual, and then there are the people in between.

Regardless of where you are personally on your path to peace, we would love to help you create time, space and an attainable way to add Mantras, Meditation, Mindfulness and all the Mumbo Jumbo into your daily or weekly practice.

As previously mentioned, your connection to your higher self and source/creation/grace/God/Universe is entirely private. No judgements, no explanations needed, no rules and no expectations. We often shy away from practicing meditation because we are afraid we’re not doing it correctly.

There is no right or wrong way to meditate and connect. It’s your way. However you feel comfortable and heart-centered is the right way.

Here are a few ideas for how to connect

1. Mantra
A mantra actually translates to mind release. So, it’s a way for your monkey mind (the chatter in your head) to release (if only briefly). So, what mantra could you repeat to help your mind release?

Below are some examples you can include in your practice. Try sitting on a pillow with your back straight, spine aligned, breathing deeply in for 4 seconds, holding your breath for 4 seconds, releasing your breath for 4 seconds. All while repeating one of these Mantras.

  • I trust, I believe, I digest life with ease
  • Breathe in peace and release
  • Let it go, go with the flow
  • I receive because I believe
  • I am optimally health
  • I am at peace with my body
  • Peace begins within me
  • Breathing in peace, breathing out love
  • I am love, I am kindness, I am peace

Try out this Peace Begins Within guided meditation

Meditation

Meditation is a tool to help you ground, center, and connect to your higher self. It has been said that praying is talking to God and meditating is listening for the answers.

So, all you need for meditation is patience and open mindedness. You can meditate at the beach, in bed, on a pillow, in a parked car, at your desk, in the shower or bath…you get the picture.

We sometimes think of meditation only as sitting on a mat. We can practice it at any time though, this is called walking meditation.It can be 2 minutes or 2 hours. Whatever is realistic for you.

Apply the same principles above, but with no mantra. Just focusing on your breath and allowing the thoughts in your head to naturally float by with no judgement. Notice the thoughts and then visualize them passing by on a cloud.

Try out an app like Insight Timer to choose music and sounds for your meditation or even try a guided one.

3.  Mindfulness

The practice of mindfulness in very simple terms, is about paying attention to what’s going on in this exact moment it’s happening. You can mindfully chew your food, paying attention to the taste, flavor and texture. Noticing how your jaw moves up and down and your teeth grind the food into a near liquid before swallowing. You can mindfully walk to the mailbox to get your mail paying attention to how you place your foot on the ground with each step you take. Noticing the sounds, smells, and feelings around you. For a free mindfulness exercise go to 

4. Mumbo jumbo

Mumbo jumbo is only what you perceive. If you perceive everything above as nonsense then that is how it will be reflected to you. If you use the above suggestions as tools to bring yourself to consciousness, you’ll feel the greater presence and centeredness from doing so.

Check out this loving kindness mediation 

The benefits from practice may not be in the actual practice but later on in the day

It’s not so much about the actual mantra, meditation, or mindfulness practice where you experience the positive results. It’s doing these practices proactively that help us later on and we respond differently, with more calm.

When something happens that boils you up, as is natural to happen. It’s not perfect all the time. We can choose to respond differently.

We can create some space between what’s happening around us and how we respond. We can feel what we feel and then return to our own inner peace. We can return to the love, joy, wisdom, and peace that is within us.

Mantras, meditation, and mindfulness are a few amazing ways to connect to our soul, spirit, true self or higher self.

For more ways to connect within, so you can show up in parenting and life as you desire, check out PeacefulMamas.com

Living The Phoenix Diaries

I realized recently that I love people.  I especially love my fellow mom.  You’ve seen her.  She’s beautifully messy and has a giant inside of her that she doesn’t know how to unleash.  She has gifts but hasn’t figured out how to harness them.  She’s powerful but not empowered.  And she’s got serious heart.  A girl boss in the making.  These women are dear to me because I consider myself to be one, if only just a few life, mindset and self-discovery experiences further along on the path.  I know what it’s like to fall on your face and start over, and what it’s like to succeed and then reinvent yourself anyway.  I like to think of myself as a phoenix.  I rise up.

I’m not one who stays inside her comfort zone, and I’ll be unapologetic about encouraging you to step outside of yours.  True statement:  growth and comfort are mutually exclusive.  That’s why, despite having literally no idea what I’m doing, I started this blog. I wanted to create a place dedicated to grit, determination and resilience.  So I did, and Living the Phoenix Diaries was born.  Through this blog, I loudly celebrate unwavering faith.  I put attention on the absolute truth that we can create what we want to experience in life, love and work.

I’ve never been a blogger before.  But I guess I wasn’t a lawyer until I was, and I wasn’t a mom until I was.  No one is anything until they are, right?  So, here I am:  declaring myself a blogger extraordinaire.  Now, don’t get me wrong.  I’m no technological expert.  I didn’t even know what a plug-in was until a few weeks ago (but I was unabashed about finding out from some younger, techier folk)!  But I do know a lot about living intentionally and that, no matter where you are today, you can design a life you absolutely love.  And you know what?  It’s not all that complicated.  Living your dream life can begin with an act as simple as planning tomorrow’s outfit the night before.

Life is beautiful and fleeting and I don’t want to waste any of it playing small.  I won’t lie—as I was deciding to launch this thing there was a voice in my head whispering, “Why would anyone want to read what you have to write?” Terrified on some level that the voice could be right, I thought, Maybe they won’t.  And then, remembering that I’m a phoenix, I smiled, squared my shoulders and thought, But maybe they will.  Maybe the dozens of real lives I’ve already helped change through my light, my leadership and my love give me some street cred.

One thing’s for sure.  I am fierce, passionate and powerful beyond measure.  And I am obsessed with helping others believe the same about themselves.  (OK, maybe that was like, four things).

Welcome to Living the Phoenix Diaries.  I invite you to rise up.