How Working Moms Beat Overwhelm

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On a daily basis, we tend to put our own needs last, reacting first to what’s “urgent” (though not necessarily important), and getting mired down in everything that needs to be done without regard to whether we need to be the one doing it. ⁣

Let’s not forget: 𝘆𝗼𝘂, 𝗺𝗮𝗺𝗮, 𝘄𝗲𝗿𝗲 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀.

How, though, do you actually step into your greatness and use the precious moments God has given you to harness your gifts without getting distracted by those pesky, urgent tasks that keep you from tending to the truly important ones? ⁣

The answer, of course, is outsourcing. Outsourcing is your friend.

It’s okay to ask for help. It’s okay to use Instacart, to hire cleaners, to have someone cook for your family a few times a week, etc.

Find what on your list doesn’t need to be done by you, and outsource it. Remember that every time you choose to use your gifts instead of wasting time doing things others can do for you, you’re creating your ideal mom life.

For more outsourcing tips, revisit this blog post, or check out Chapter 13 of my new book, But Definitely Wear Mascara.


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Happy International Women’s Day!

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Historically, today has been a global day celebrating the social, economic, cultural and political achievements of women.

But as women who are also moms, you know what else I think we should celebrate?

Our mistakes. Our failures. All the times we’ve fallen flat on our faces.  And the fact that we are never, and will never, be totally perfect.

That might sound weird and like, very underachiever-ish.  But I think it’s actually super powerful.  

Because with every mom fail comes a lesson and an opportunity to grow.  Every mistake makes us better the next go around. 

And truth?  Those moments make you a better friend to the mom who comes after you, who makes the same mistakes you have, because you can be there for her and encourage her to get up and keep going.  
That’s what I’m celebrating today. And I’m thinking of you!


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Do You Know What You Want?

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In Chapters 2 and 3 of my book, I talk about getting crystal clear on your priorities (including the fact that you should be one of them), and dive into how to get off the hot mess express, using your biggest deepest desires as the guide for everything you do.  

But I suppose that begs the question:  what if I don’t actually know what my deepest desire is? 

My answer to that is always, “You do know; you just haven’t given yourself permission to embrace it.” But for those of you who insist that you really don’t know, I’m here for you, mama. Let’s talk. 

Let’s go back a few (ahem) years to when you were a little girl.  Do you remember what it was like to dream when you were little?  If you were anything like I was, you probably had a vision for your life.  A big vision.  Maybe you were going to be a princess.  Maybe you saw yourself as a ballerina or a singer.  Or, maybe, like I did, you believed you would become a world-famous actress. 

Whatever your aspirations were, I’m willing to bet big money that you weren’t dreaming about settling for an “okay” marriage or spending most of your time at an “okay” job where you’re totally underutilizing your gifts and drumming your nails on your desk every week, waiting for Friday to roll around. And I know you weren’t daydreaming about having an “okay” life in which everyone else’s dreams and desires come before yours.

Yet far, far too many of us moms are living exactly that way.  We tell ourselves that this is what being a grown up looks like.  We don’t pause to think about what we want anymore.

We give up on our little girl dreams. 

But getting in touch with what you want most in the world and identifying what you want out of your life is the only way you’ll get off the hot mess express because once you know what you want, it will be the driving force behind how you spend your time.  

Now available on Audible!

Now, rest assured that deciding what you want today doesn’t mean your desires are set in stone. 

What you want can change at any time, and that’s absolutely OK. 

The important thing is that you’re always in tune with what you want, and that what you want is the driving force behind how you spend your time. 

This is where dreaming big comes into play. And when I say big, I mean like, really big.  Huge.  But before we put pen to paper, let’s do some visualizing, shall we?  

Take a moment right now to dream, like you did when you were a little girl.  What is your biggest personal or professional dream for this year?  And just so we’re clear, your job here is to dream big.  I’m in the “set-crazy-unrealistic-ginormous” goals camp.  Trust me, despite what conventional goal-setting wisdom might tell you, setting HUGE goals is the way to go.   So let your heart run wild here.  Hold that image of you accomplishing your dream in your mind.  See it clearly.  Imagine how you would feel if that dream came true at the end of twelve months, and then hold on to the feeling.  

Now we’re going to change the facts.  Imagine now that you had zero obstacles.  None.  You live in a world in which you literally cannot fail.  What would your biggest dream be then?  What would you go after?  What in your wildest dreams would you love to accomplish over the next  year?  Lose 25 pounds?  Reverse a chronic health condition?  Hit tennis balls like a pro?  Publish a book?  Open a cake store?  

Your only limit here is your own willingness to be big.  Allow it.  Big is awesome. 

So, I’ve gotta ask you: Was your first dream as big as the second?  If not, notice where you’re limiting yourself, even in your dreams.  That’s not meant to be a judgment.  (This is a judgment-free zone!  For reals!)  We all limit ourselves.  When we notice, we can adjust.  

So guess what?  Whatever your second dream was is the one we’re going with.  And don’t waste a single second worrying about falling short.  I promise, you will be far more fulfilled at the end of a year having fallen short of a huge goal than you would be if you achieved a “realistic” goal. 

Last year, I fell literally 67 times short of a revenue goal.  But you know what?  I tripled the revenue from the year before.  Had I set a “realistic” goal, I probably wouldn’t have even made it that far.  In my experience, “realistic” when it comes to goal setting is just code for “minuscule.”  Goals like that aren’t going to stretch you. We’re going BIG, girlfriend, and we’re not concerned about falling short.  

Play this episode again and again until you figure out what it is you truly want.  And once you do, you’ll know exactly what to do when you get to Chapters 2 and 3 of But Definitely Wear Mascara and have a smug little smile on your face as you’re reading. 

Here’s to getting exactly what you want, mama.  I can’t wait to see what you create.


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You Angry, Mama?

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As moms, we talk about mom life all the time.  We share photos of our kids on social media, and joke about battling mom brain, being “on” from sunup to sundown, and the seemingly insurmountable task that is bedtime.  

Here’s something we moms never seem to talk about, though:  how pissed off we are.

If we’re being totally honest, we’re exhausted from constantly striving to “balance” the demands of our jobs with the needs of our families, and feeling like we have to say no to the things we want to do.  We’re broken records when it comes to tidiness, chores, getting homework done, and refereeing the incessant bickering between our kids. 

We probably don’t even want to admit to ourselves how irritating (and, quite frankly, infuriating) the challenges of motherhood are.  

But mom rage is real.

And if you’re feeling it, you’re not alone, mama. It’s normal to feel anger, even about motherhood.  I say we get real in 2023 and talk about it! 

That’s why I recently wrote an essay for CafeMom about mom rage and my recent experience at a rage room, which helped me get out my anger and regain patience and joy in the weeks that followed.

Check it out to learn how you can get out your anger, even if you don’t have a rage room nearby. Mom rage is real, but once you honor it by listening to what it’s telling you, it doesn’t get to claim a hold on you anymore. Be intentional about getting those feelings out so you can finally release them.


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My Top 5 Mom Life Hacks

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Last week, I made my morning news debut on Good Day DC to share my top 5 mom life hacks (and of course, to talk about my new book, But Definitely Wear Mascara 😍). 

My #1 tip? Every day, wake up just a little bit earlier than you are now to get guaranteed alone time.  It doesn’t have to be painful, promise!  You can start with as little as 10 minutes each day to get time that’s just for you, to sip peacefully on your first cup of coffee, journal, read fiction, or do something else you love. 

Think 10 minutes a day isn’t enough to feel like you’re taking care of yourself? Ten minutes is better than zero, mama. If you’re not currently getting guaranteed alone time every day, try this hack! 

Wanna hear the other 4 hacks? Watch the full interview here (it’s less than 5 minutes)!


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What I’m Leaving Behind

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It’s hard to believe that tomorrow is the very last day of 2022.  This time of year can bring up a  lot of feels.  Excitement.  Hope.  Regret.  Determination.  Feeling any of that today?  

This week is actually my favorite week every year.  I love intentionally reflecting on the year that’s about to end and looking ahead at what can be.  Wanna join me?  

First, let’s celebrate what we accomplished in 2022.  

My list looks like this: 

  • I massively grew the Love Your Mom Life podcast   (16,000 downloads and counting)! 
  • I published my first book
  • I made new friends, went on family adventures with my hubby and kids, improved my tennis game, and made a thousand new memories.  

Your turn! Celebrate yourself! What did you accomplish this year?  (And you’re not allowed to say, “Nothing.”) Write it down. Feel free to add some smiley faces. I won’t judge.

Next, let’s decide what we’re leaving behind as we head into 2023.  

Personally, I’m done with:

. . . having a scarcity mindset about my earning potential.  I know what I’m worth, and I’m claiming it.  

. . . doing things I hate.  Ain’t nobody got time for that.  Life is short.  In 2023, if it’s not my best yes, I’m saying no.  

. . . not trusting myself.  I am a bold, talented, unapologetic badass. Imma let that girl out next year.  

What about you, mama?  What are you letting go of tomorrow, and what are you taking with you into next year?  


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Too Busy to Take Care of Yourself? Here’s What You Can Do

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It’s not easy to juggle a variety of activities all at once, from caring for your family to making time for yourself. Momming is a constant balancing act. Often times the scale tips unevenly, and we end up neglecting our own interests.

If you’re experiencing this right now, know you are not alone. UPI states parental burnout is prevalent in the United States, with nearly 8% of parents reporting high levels of exhaustion and lack of self-fulfillment. This serious phenomenon has consequences not only for the parents themselves but also for their children, so you shouldn’t write off self-care as something you “don’t have time for” by moving it to the bottom of your list.

Here are a few ideas that can help you start taking better care of yourself, even if (like most moms) you’re saddled with a busy schedule.

Incorporate movement into your routine

Physical activity can work wonders for your mood, sleep cycle, and energy levels by stimulating the feel-good chemicals in your brain, like serotonin and dopamine. Of course, the big question you might be asking yourself is, I’m already busy, so how can I find time to exercise? 

Don’t fret! You don’t have to worry about actually going to the gym. You can easily get your dose of physical activity from the comfort of your own home. For starters, CNN recommends a meditation routine that combines yoga, balance, and breathing techniques to help reduce your stress. It only takes five minutes tops, which means you can do it on a yoga mat while waiting for your coffee to brew, or even in front of your desk during a screen-time break.

Enlist help from health experts

Being busy can sometimes keep us from eating healthily, too. With the amount of research and preparation that goes into making healthy choices, it never hurts to relieve ourselves from all the stress and ask for professional help. WeightWatchers’ weight loss programs include expert advice from dietitians and nutritionists, so you can follow a science-based meal plan that aligns with both your nutritional needs and daily lifestyle. Everything is accessible from the app as well. You can learn about the specific nutritional info of food and the right portion sizes, then track your meals using the Points system.

Learn how to say no

Part of why we scramble to find time for ourselves is because of our tendency to prioritize others’ needs over our own, which usually results in us spreading ourselves too thin. But, as we discussed in the advice for When You Fall Off the Wagon, learning how to say no to others is a step towards saying yes to ourselves. It’s vital to hold your boundaries and step back when you know you can’t fully commit to a request or a new task. Make lists or brain-dump into your journal to help you discern the right priorities or even rebalance them. And of course, you should always feel free to ask for more time to think before you make a final decision.

Talk to the people around you

To better address burnout, it helps to talk to other people instead of shouldering the burden all by yourself. It might require a bit of time and effort to share your thoughts and feelings with others, but the benefits ultimately outweigh the costs.

New York Times article explains how being open about your struggles, regardless if they’re about parenting or not, can help you feel seen, heard, and understood. Talking isn’t always about finding ways to solve or improve your situation, however. The compassion and empathy you receive from your partner, friends, or other family members who listen can go a long way.

Lastly, healthy self-expression includes sharing the good with others, too! Whenever you talk about a recent milestone or even a small thing that made you happy that day, it helps to reinforce these good experiences in your brain.

Self-care is a continuous process, so every small step already counts as progress! Learn more about how to love your life without the mom guilt by checking out the rest of the posts on the blog.


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When It Doesn’t Work Out

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I wear my heart on my sleeve.  I am fiercely loyal and I love deeply. I make friends quickly and I trust easily.  Those traits allow me to have meaningful connections and incredible experiences.  

They also, inevitably, set me up for some heartache and disappointment along the way.  

I had one of those experiences recently. Without getting into the gory details, I’ll simply say it was the grownup equivalent of having your best classmate tell you she doesn’t want to play with you anymore. Over text message. Complete with that old, “It’s not you, it’s me” song and dance. 

[Cue major eye roll]. 

But silly as it sounds now, I was upset when it happened. OK, I’ll be totally honest:  I was crushed.  I had thought this person was my friend, and that we were going to create some amazing results on a joint endeavor we had been working on together.  I felt blindsided when she told me (via text) that our partnership wasn’t working for her and that she wanted to explore other options.  

It was like being dumped.  Used.  Discarded.

So I let myself feel all the feels.  I cried.  I engaged in negative self-talk (“Do I suck?” “What’s wrong with me?” “Am I not good enough?”). And after fully experiencing my emotions (except for the one where I wanted to go Office Space on a printer), I released it.  

And, as I always strive to do after any life experience, I reflected on what this particular rejection taught me.  Here’s what I took away, and what I’ll help my kids take away when something doesn’t work out for them: 

  • Always listen to your intuition.

Or, put another way, trust your gut.  During our “friendship,” I got little glimpses of this person that made me wonder if she was truly as genuine as she seemed, but I quickly brushed off those thoughts as unwarranted negativity, or paranoia, or another case of me “being in my head.” 

In hindsight, of course, it all fits together.  Your intuition will never steer you wrong, girlfriend.  There’s an old saying:  when people tell you who they are, listen.  

In this case, listening to my intuition would have spared me the heartache.  But I don’t actually regret the way things went down.  (More on that in a sec’).  

I am grateful, however, that I can see where my intuition was trying to point me, if for no other reason than it’s comforting to know I can depend on that gift when it really matters.   

  • Remember The Moana Principle.

I’ve explained The Moana Principle before, but in case you don’t remember, I’ll quickly fill you in.  

In the Disney movie, Moana, there’s a part when she’s navigating the ocean on a raft, lost and alone, searching for Maui, a demi-god no one has seen in like, hundreds of years.  She has absolutely no idea how she’s going to find him, and in a moment of desperate faith, she calls on the ocean for help.  

The ocean, being the ocean, promptly throws her into a tumultuous storm while she hangs on for her life in terror.  The next morning, she finds herself shipwrecked on an island, frazzled and disoriented and seemingly no closer to finding Maui. Furious, she curses the ocean for toying with her, but in the next moment, who does she discover just happens to be stranded on that island too? 

Maui.  

The ocean delivered her right to him.  

You see the metaphor, right? 

Sometimes the fastest way to get from where you are to where you need to be is through a total sh*tstorm. 

This phenomenon is what I call The Moana Principle. 

And I’m starting to believe this recent experience will soon reveal itself to be one of those blessings in disguise.  I can already see how things are aligning and coming together for my benefit now that this partnership has ended, and I have complete trust and faith that I’m going to reach my goals even faster because it ended.  

It didn’t feel good when it was happening, but it’s clear to me now that it needed to happen.  

So next time life throws you a storm, try to see it for what it is:  a shortcut to bigger and better.  Don’t resist it; don’t curse it. Don’t shut your eyes and wish it wasn’t happening. Obviously, you need to experience it.  After all, it’s taking you exactly where you want to go.  

  • Regret is a choice. 

Remember earlier, when I said I don’t regret the way this whole scenario went down? Here’s what I mean by that:  had I avoided the heartache, I also would have missed out on the fun.  

I had some great times with this person while it lasted, and learned strategies and skills I probably would not have otherwise learned if she and I hadn’t been pushing toward a goal together.  I don’t regret that for one second.  

Realize that regret is a choice, girlfriend.  And when we choose regret instead of choosing to see the value that exists in every experience, we allow ourselves to be robbed.  

I don’t know about you, but I refuse to feel robbed.  More importantly, I’m teaching my kids about that choice.  I’m showing them exactly what it looks like—ugly tears and all—to move on after feeling sad and rejected, and how to turn tough experiences into powerful life lessons.  

We are forged in the fire, my friend. Sometimes, it’s just not supposed to work out.   But disappointment and heartache only make us stronger, and you know what?  They make us better mamas too. 


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This Hack Will Declutter Your Home (and Your Life)

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Have you ever opened a closet or a cupboard and thought, “When the heck did we accumulate all this stuff?” 

Duh, that’s a rhetorical question because you’re a mom, and therefore, of course you have.  

At this time last year, my husband and I were seriously considering an opportunity in his career that would have required us to move out of state.  One day during the lengthy interview process, I opened a cabinet under my bathroom sink, saw all the clutter and thought, “Am I really going to pack all of this and move it?  And if not, then why am I keeping it—even if we don’t move?” 

That one question helped me declutter every drawer, cabinet and closet in my house

And I didn’t do it overnight, or even in one week.  But once I started, it became my priority every time I had a spare moment.  I would ask myself that question as I went through all of our stuff—toiletries, Tupperware, toys, clothes, linens, everything. 

And let me tell you:  it was so cathartic. Not only did I purge a bunch of stuff I was no longer using and create a much more organized home, I was able to donate most of the items to charity, which felt really good.  

In the end, we didn’t end up moving.  But it was still a worthwhile exercise because it allowed me to declutter my home and, in turn, my life! 

So if you have a little or—ahem—a lot of clutter in your house, pick one drawer, one cabinet or one closet and try this hack.  Whether you’re moving or not, it’s quite effective. 

Now I know you might be thinking, “But Nikki!  What if I do end up needing this stuff? That’s why I’m keeping it!  Because I might one day need it again!” 

Listen, I hear ya.  I often have had that hoarder-like mentally too.

But the truth is, if you haven’t used it in over a year, you’re probably not gonna

And if parting with it still feels too final, just grab one of those big plastic storage bins with a lid from Target and put the stuff that doesn’t meet the “would I pack this and move it” test in there. Then find a place for the bin in your garage. If after another six months to a year, you still haven’t touched it, it’s time to say goodbye. 

So there you have it!  My hack for decluttering your home and your life.  Try it out and let me know how it goes! 

Here’s to making room in our lives for what matters most.  


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Are You a Quitter?

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Today is January 19th. For most, today is just a Wednesday (unless it also happens to be your birthday, in which case, happy birthday!).  Productivity nerds like me, however, know today is no ordinary day.  

Today is Quitter’s Day.  

Did you even know that was a thing?  It’s a term that was coined in 2019 by fitness platform Strava after conducting a study involving 800 million people in which they discovered that January 19th is the day 80% of folks give up on the goals they set in the New Year.  

Dang! So soon!  

I’ll admit that I was shocked to learn this statistic (I thought most people at least made it to the first week in February), but after giving it some thought, I suppose it’s not all that surprising.  

After all, when we close out one year and head into the next, we’re excited.  We’re idealistic.  

And sometimes, we’re also unrealistic.  

Now, let’s get one thing straight.  I hate the word “realistic” when it comes to goal setting.  Despite what conventional goal-setting wisdom might tell you, setting huge goals is the way to go. I’m in the “set-crazy-unrealistic-ginormous” goals camp. 

But realize there’s a difference between setting a goal so big it terrifies you, and taking a first step towards that goal that’s just as big.  

Remember, although your goals for this year should be audacious, and should, in fact, be borderline unrealistic, it’s OK—in fact, it’s necessary—to start small.  Oftentimes when we give up on a big goal quickly, it’s because the first step we attempted to take in achieving it was way too big. 

If that’s you, trust me, you’re not alone.   

Here’s how you get back on track:

➡️ Start with what you’re going to have to accomplish on a monthly basis.  What action step can you take each month that, if done consistently for 12 months, would result in you achieving each BHAG?  Notice I said step, singular. You’re simply deciding on one monthly milestone.  So, for example, if your annual goal was to lose 100 pounds, your monthly milestone might be to lose 8 pounds. 

But if you’re going to stay focused (and away from the quitter’s table), we’ve gotta trim it down even more. 

➡️ Next, decide what’s the one activity you can do this week to ensure you achieve your monthly milestone?  

Often as you’re answering this question, your first several responses will be milestones as well.  Keep asking yourself the question until you get down to an activity.  Using the weight-loss example, the activity might be to walk five miles. (Side note:  Remember you’re coming up with something you can do.  There’s no point in choosing something that sounds good but you know you won’t actually do because it’s too hard or time-consuming).  

➡️ Finally, whittle it down to the granular by asking yourself, “What’s the one task I can do each day to ensure I complete my weekly activity?” Go as small as you can until you get down to a single task. In keeping with the weight-loss example, perhaps the task might be something as simple as, “Be in bed with face washed and teeth brushed by 9:30 PM” because that will ensure you wake up on time to go for your walk.  

See where we’re going with this?  We’re making big, hairy and audacious bite-sized.  

You ain’t no quitter, mama! This is your year! 


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